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Showing posts with the label Bad Mental Space

The Balance is Restored!

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    So, after the fiasco of my last hike, I knew that I had to get right back out there and work it out. Mend the relationship after an argument, so to speak. I've still been in a pretty bad head space and I can honestly say that I cried for like a solid mile out there, but the hike itself did what it needed to do. I felt better afterward and felt like I had created a plan to get me through my problems. It felt good to find a trail that was fairly challenging and required me to just focus the task at hand. Before I knew, my shoulders were no longer up near my ears, my face became less of a scowl and more at rest and my mind felt less restless. It felt good to be doing something where I had to push my body.     This was a hike that was 75% unfamiliar to me. I had hiked part of this trail before with my dog, so I knew the basics of the terrain. However, I went on a day where the day prior we had had some monumental monsoon storms, so I wasn't exactly sure what I ...

Hike Fail-Watson Lake Trail

    I never really thought it was possible to have a bad hike...until a few days ago. I decided to take a hike after I got out of work. It was a hike that I was fairly familiar with, so I didn't really feel the need to look too much into it before heading out. My first mistake was opting to go the opposite way that I usually go. I thought that changing it up might be good. It was a hot, humid day, and I was already starting off in not a great head space ( I don't consider this depression as it is not often something I endure). But hiking is usually the best cure for that. After the first mile, all thoughts of the technical aspect of the trail are gone and I start to focus on the five senses, and I just find that I have a great appreciation for everything. Hiking is truly a meditative experience.      However, on this day, I just couldn't reach my meditative space. The section of the trail that I chose first, paralleled the busy road, so all I heard was the rush...